Eat as many different coloured foods as possible as these supply us with all the different antioxidants we need to help prevent disease! The deeper the colour of the food, the more antioxidants it contains and if you want beautiful, glowing skin, also eat avocados regularly, as they contain Omega-3 fatty acids, vitamins C and E, and the minerals manganese, selenium, and zinc, all of which your skin will love.

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